If anyone knows anything about fitness, it’s that a low fat diet is the healthiest way to avoid serious diseases, right? Maybe wrong.
In many instances quality research has shown just the opposite…that a low fat diet, sometimes even a vegetarian diet, can be harmful to your health. Although vegetarian and low-fat diets have [...]

What is eating QOD all about QOD means eating every mostly every other day (Q = every O = other, D = day). It is a new way to lose weight fast, but keep your sanity. With QOD diet, you limit food intake during your “OFF days” to 300 calories. QOD works because if [...]