What is eating QOD all about QOD means eating every mostly every other day (Q = every O = other, D = day). It is a new way to lose weight fast, but keep your sanity. With QOD diet, you limit food intake during your “OFF days” to 300 calories. QOD works because if [...]

The South Beach Diet is one of the most publicized diets of recent decades. Developed by a Florida cardiologist, Arthur Agatston, the diet is one that emphasizes natural foods, ‘good’ (that is, complex) carbohydrates, and ‘good’ fats. In other words, this is a diet that has the potential, at least, to be very healthy, in [...]

The South Beach Diet is the latest in the series of the diet fads. As it becomes so popular, that it already swept the whole continent of America and is set to do the same worldwide, many people really question the nature of this diet. Most of them often question, what is the South Beach [...]